Yin yoga & The Four Foundations of Mindfulness (EN)


Whit Hornsberger

The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all realms from yoga studios, to athletic training to increasing corporate profit. But what exactly is mindfulness and from where did this ideal of living intimately within the present moment emanate?

The practice of insight (vipassana) meditation is built upon the teachings of the Buddhist discourse, the Mahā Satipatthāna Sutta or The Great Discourse on the Foundations of Mindfulness. Colloquially referred to as The Four Foundations of Mindfulness, these teachings form the bedrock of mindfulness meditation practice and are considered the domain of the meditator. Once established through ardent application, The Four Foundations of Mindfulness give rise to transformative experiential insights into ultimate reality, liberating the individual from the fetters of physical and mental suffering.

Vipassana is a way of intimately engaging with life in every moment, in every posture and within every experience. It is accessible to everyone and an applicable practice for daily life, whether in the monastic setting or within the urban environment.

The integration of mindfulness meditation (vipassana) with the methodology and practice of Yin Yoga has yielded life changing insights for Whit and the many students with whom he has worked via this approach. The extended stays and stillness of theYin posture practice provide a fertile and potent receptacle for the arising of insight as taught by the Buddha.

Our weekend of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga. Each of our sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. Through direct felt experience each practitioner will bare witness to insights capable of radically shifting how we engage with the mind, body and life itself. 

Sessions can be taken individually without problem. For those seeking a comprehensive understanding of vipassana meditation practice, the full weekend will give rise to both an intellectual and experiential understanding of what is mindfulness, the psychological experience of Yin Yoga and the transformative power of insight (vipassana) meditation.

These workshops are created for and are accessible to all levels of practitioners and geared specifically to anyone driven by an innate curiosity for insight into the enigma of life and a passion to move beyond the limitations of the conditioned mind.


Session 1: Contemplation of the Body

Session 2: Contemplation of Feeling

Session 3: Contemplation of Consciousness

Session 4: Contemplation of Phenomena


Všechny lekce budou v angličtině bez překladu. 


KDY:  29.02. - 01.03.2020

ČASOVÝ HARMONOGRAM: sobota 11:00 - 14:00, 15:00 - 18:00; neděle: 9:00 - 12:00, 13:00 - 16:00

CENA: 3600 Kč za celý víkend (EARLY BIRD CENA: 3100 Kč při rezervaci a úhradě nejpozději do 15.01.2020)


1200 Kč / 1 lekce
2100 Kč / 2 lekce
2900 Kč / 3 lekce

PLATBA A REZERVACE: Potvrďte svou účast zaplacením celé částky na účet 2113581605/2700 s variabilním symbolem dle níže uvedeného rozpisu:

Všechny lekce - 2020007. Do poznámky uveďte CELÉ JMÉNO_WHIT.
1 lekce - 2020008. Do poznámky uveďte CELÉ JMÉNO_WHIT1.
2 lekce - 2020009. Do poznámky uveďte CELÉ JMÉNO_WHIT2.
3 lekce - 2020010. Do poznámky uveďte CELÉ JMÉNO_WHIT3.

Dále si prosím rezervujte místo v našem rezervačním systému. 

STORNO PODMÍNKY: Po přihlášení na akci v rezervačním systému je nutné do 5 pracovních dnů uhradit platbu. Pokud nebude částka připsána na účet studia, vaše rezervace bude automaticky smazána a místo bude uvolněno. Platba je nevratná, workshop lze převést na jinou osobu.

Přihlášením v rezervačním systému souhlasíte se storno podmínkami.






Whit Hornsberger (Vancouver, Canada) is a student and teacher of the wisdom traditions of Classical Yoga and Theravada Buddhism.

A former athlete, Whit found the path as a result of a career ending knee injury and the subsequent emotional and mental suffering inherent in losing one’s (supposed) self-identity and self-worth. His daily practice and teaching methods stem from the traditional practices of Vinyasa Krama (Krishnamacharya) and Buddhist meditation (Mahasi Sayadaw). A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path.

A lover of surf, travel and nature, Whit teaches internationally, offering classes, international workshops, retreats and trainings.