Ready to finally nail the inversions and arm balances that have been eluding you? Come improve your practice with the Prague Yoga Collective in cooperation with Jogovna. This is PYC's first workshop with all three of the girls together. Betti, Alex, and Lisa each have a different approach to difficult postures which will give you a well-rounded set of techniques and information to work with.

Arm balances and inversions are a fun part of yoga practice that will help you to build strength, improve balance, and increase mental focus. Learn the essentials to help you soar in inversions and feel confident in arm balances. Take this workshop and explore the foundations and key alignment principles of beginning arm balance poses and inversions in a safe and supportive environment. Together, we’ll work on preparatory poses which help build your core & shoulder strength, flexibility and balance needed for these fun and challenging poses. The steps that you will practice to reach each pose will be broken down and demonstrated.

In this vigorous and alignment focused class, students will break-down the key elements of several common but challenging yoga poses seen in many vinyasa sequences. Featured poses include:

Handstand (Adho Mukha Vrksasana) 
Forearm Stand (Pincha Mayurasana)  
Crow (Bakasana)
One-legged arm balance (Eka Pada Koundinyasana B)

Please note that there will be limited capacity for this workshop to keep some space for individual approach to each student.  

*** Workshop bude veden v anglickém jazyce. V nejnutnějším případě mohou být některé části přeloženy do češtiny, ovšem upozorňujeme, že na to nebude dostatečný prostor. ***

KDY: neděle 03.03.2019 (13:30-16:00)