JIVAMUKTI XL OPEN CLASSES
WITH IAN SZYDLOWSKI (EN)
Ian Szydlowski
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:
- shastra (scripture)
- bhakti (devotion)
- ahimsa (kindness)
- nada (music)
- dhyana (meditation)
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.
The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.
KDY: sobota 23.09.2023 (10:00-12:30) a neděle 24.09.2023 (10:00-12:30)*
VEDE: Ian Szydlowski
CENA: 690,- / lekci
*Lekce je možné si rezervovat jednotlivě.
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REZERVACE ONLINE SKRZE ROZVRH STUDIA
IAN SZYDLOWSKI
Ian is the Teacher Program Director and Co-Founder at Jivamukti Yoga Paris.
He aims to inspire and serve others by offering an integrated practice and experience of Yoga, as he learned it from his teachers. To Ian, yoga practice is not only a means to achieve liberation but also an embodiment of liberation itself, as taught in the vibrant tradition of Jivamukti Yoga. He is passionate about practicing and teaching Jivamukti. For many years, he attended classes as a student at the center in New York, and this daily ritual enriched his life to such an extent that he is eager to share this love with others. Ian is grateful to all his teachers and mentors over the years, particularly Rima Rabbath, whose dedication and service inspired him to follow this path to the best of his ability.
Ian believes that yoga can be a tool to help us become more receptive and nourish our highest potential. According to him, yoga asanas not only transform the physical body and promote radiant health, but working with the other limbs of Yoga can purify our subtlest form and prepare us to be better vessels, better servants, and allow us to shine like light, as the Buddha said.