Martyna. Martyna je jedna z nejkrásnějších bytostí, které v Jivamukti komunitě znám. Její otevřené srdce, její laskavost a zhmotněná ahimsa, nenásilí, mluví za vše. Vlastně nevím co bych měla více napsat a jakými slovy vás pozvat na její první víkend u nás v Jógovně. Snad jen, že její krásu je potřeba zažít..

Ale i tak, kdybyste chtěli o Martyně vědět něco více, tak tedy: Martyna je Advanced Jivamukti učitelka (jejím mentorem je Petros Haffenrichter), herečka a Bhakti jogínka. Jivamukti jóga je pro ní nástroj, jak nenásilně komunikovat soucitnou cestu se všemi bytostmi. Je ženou Julse Febreho, synovce zakladatelů Jivamukti jógy, který u nás již byl a který pro svůj humor a přístup, má vždy vyprodaný sál. Spolu mají malého syna Ria a všichni tři společně přijedou v květnu k nám do Jógovny a my se nemůže dočkat!

Lekce Martyny jsou tak akorát pro všechny, proto doporučuji i začátečníkům!

Moc se těším a jsem vděčná, že Martyna s svou rodinou přijala pozvání.
Vaše Šárka.

 

HARMONOGRAM:

Pátek 05.05.2023
JIVAMUKTI OPEN CLASS (17:00 - 19:00)

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:

- shastra (scripture)
- bhakti (devotion)
- ahimsa (kindness)
- nada (music)
- dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.

 

Sobota 06.05.2023
JIVAMUKTI OPEN CLASS (10:00 - 12:00) 

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:

- shastra (scripture)
- bhakti (devotion)
- ahimsa (kindness)
- nada (music)
- dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.

 

Sobota 06.05.2023
HIP OPENING WORKSHOP: LIKE WATER (14:00 - 17:00) 

A three hour workshop about getting in touch with our water element and the second chakra. We will explore the anatomy of the hip and it’s movements an then translate it into an extended asana practice that includes advanced hip opening asanas. To explore the connection to our emotional body and the second chakra the workshop will also include chanting and meditation. 

Sobota 06.05.2023
EVENING KIRTAN (18:00 - 19:30)

Neděle 07.05.2023
JIVAMUKTI OPEN CLASS (10:00 - 12:30)

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:

- shastra (scripture)
- bhakti (devotion)
- ahimsa (kindness)
- nada (music)
- dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.

Lekce budou vedeny v angličtině. (Pokud máte z angličtiny obavy, nemějte a dorazte.)